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Mindfulness and Laughter: Gaining Clarity While Giggling
Life is funny. Increasing laughter can reduce stress and make you feel more alive. All the stress management in the world can't help if you can't laugh at yourself and others. Laugh your way to less stress.
Dialing M For Mindfulness
Looking for mindfulness? Who ya gonna call? See how McDonald's utilizes the big M to provide a happy stress free image to billions around the world. What can Micky D's teach us about stress management and reducing stress? You will be surprised.
Control Stress or It Will Control Your Business
When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that general stress and worlplace stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems.
Reducing stress can improve your health.
There is no Such Thing as Good Stress
Q: What is Stress? These reducing stress Q and A's can help you understand your stress and help you to reduce stress in your life. How can you practice stress management if you don't understand where the stress comes from?
Canadian Physicians on Slippery Slope of Burnout
In a recent CMA survey of 2251 physicians, over 45% were found to be in an advanced state of burnout. If this reflects the seriousness of the problem in the general population of physicians in Canada, then it can safely be said that the healthcare system is at serious risk of collapse. In this article you will learn the reasons for this situation and learn how stress management can work for professional health care providers. Even the healthcare system needs to reduce stress.
How To Use Diet To Reduce Your Stress
The Problem
You don?t need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that is likely to be making matters worse, is our diet, by which I mean, what we eat. You don't need to reduce what you eat to reduce stress, you just need to make the right choices. Stress management can be gained through meal management.
Dealing with Workplace Stress
One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. However, that does not mean that workplace stress is unavoidable. Just like other kinds of stress, there are ways to manage workplace stress and there are ways to avoid it. Maybe you cannot avoid it entirely, but that is no reason not to try. Read this article to learn how to reduce stress at work.
Stress - A Modern Cause of Disease
Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease. People get sick because of a number of converging changes. Is stress the cause? Here is information on how failing to reduce stress can cause many other health problems.
Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain damaged as the result of a medical error at the hospital in which she was delivered. Here is her story and and how she dealt with the stress and learned to manage and reduce stress during the most challenging time.
Stress in the Workplace
Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships? Workplace stress can be caused by many factors. Learn what causes workplace stress and how to reduce stress while at work.
Occupational Stress
Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays.. What does this tell us? Perhaps that people are dreading going to their job on Monday? Maybe. Here is another story on workplace stress and the effects it has on our home life.
Stress
Stress. The word brings to mind many different definitions doesn;t it? It is an individual thing in many ways. What does stress mean to you? How do you reduce stress? Do you practice stress management? Is reducing stress a part of your daily thought. Find out what stress really is and how to reduce stress in your life.
Managing Stress - Hire the Right People
Managing stress is not easy if you don't have the right people in your business or team. They don't teach stress management in business school, but maybe they should. Can you reduce stress at work? Workplace stress is a problem that must be fixed, but who will fix it?
5 Ways to Create Reserve Energy Everyday
Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks? Learn why this happens and how to reverse the effect. Reducing stress can increase your energy and improve your life.
Dealing With Stress in Our Overworked Lives
As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer work, family, etc.), can sometimes leave us feeling overworked, frustrated, and stressed out. Even managers need stress management. Reduce your stress and enjoy your work.
