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Anger Management Articles

Reduce Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister on the telephone. His heart started beating a little faster. Full Article

I'm Getting Really Torqued!

For those of you who have been living in a cave for most of your lives, you can translate the "torqued" in the heading of this article to "mad" or "angry". For today's discussion of anger, let's quantify the intensity of our focus with the words "downright, PO'd!" I think that's quite clear. Let's proceed The first question is "What makes you really angry? Full Article

12 Universal Laws for Managing Anger

Are you having anger issues? Is it coming from Stress? Reducing your stress can help you reduce your anger. Nobody likes an angry person. It's time to control that anger and learn the laws of good anger management. Here are 12 steps to help you manage anger.Full Article

Managing Conflict and Anger

To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. Full Article

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