Conquering Stress and Depression with Exercise
One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Can reducing stress reduce anxiety? Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries. Exercise can ease stress and reduce stress levels. Reducing stress and stress management can change your life. Full Article
Alleviate Stress Without Pills!
We all have it; we live with it daily: stress. As America's #1 health problem, surveys, reports and studies have been done concerning this epidemic. Meditation, massages and reading are some of the many ways for you to alleviate stress levels. Doctors hand out pills; insurance rates go up; you pay to learn meditation, to talk to a therapist or for a massage therapist to give you a massage. Day after day, week after week . . . this is a never-ending cycle. The fact is you need to, and can, control your stress simply and cost effectively.
Rising to the Top: Overcoming Bad Situations
We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Our thoughts rattle around like that little metal ball in a pinball machine. Growing more and more frustrated, we begin thinking thoughts we never thought we'd think. Full Article
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