Fears and Fear Related Articles
FEAR: How to Defeat the Monster
What is the greatest fear of man? Is it death? Pain? Poverty? Physical ailments? Loneliness? Surveys tell us that the number one fear among modern people is public speaking, of all things! What is fear? We all know what it feels like, but what exactly is it? The dictionary defines fear as "A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread; to be anxious or solicitous for." That sounds rather ominous, and it is. Now, what are we going to do about it?
Fear Relief Techniques - Quit Running from Bears!
Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. And such restrictions are neither medically nor spiritually healthy.
Where Does The Fear Come From? We teach fear to one another. We do an excellent job of educating each other about the dangers that lurk in our lives. And to this day we are more than willing to reinforce one another's fears by sharing "good advice."
Managing Your Persistent Fears And Anxieties
Everybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success. Full Article
Social Phobia - Fear of Being Watched in Public
Do you avoid parties and social get-togethers just because you don't want to interact with the people? If you experience something like this then you should be careful since you may be gripped with social anxiety disorder.
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