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Stress and Controling - How Stress Effects Your Anger Management

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How to Recognize and Reduce Stress Before it Turns Into Anger


Your Stress is your issue, not your friends', co-worker's or family's problem. Do not let your stress and anxiety surface as anger to the people you care about. There is a fine line between reducing stress properly and just passing it off to someone else. Here is a good story on how it happens and how to control it. Stress management can control that anger. Reduce stress to reduce anger.

Three Tips for Forgiveness: A Key Factor in Anger Management


Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain damaged as the result of a medical error at the hospital in which she was delivered. Here is her story and and how she dealt with the stress and learned to manage and reduce stress during the most challenging time.

I'm Gettin Really Torqued!


For those of you who have been living in a cave for most of your lives, you can translate the "torqued" in the heading of this article to "mad" or "angry". For today's discussion of anger, let's quantify the intensity of our focus with the words "downright, PO'd!" I think that's quite clear. Let's proceed.

Anger Management: Are You Able To Say Both Yes! And No! ?


I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at.

Anger Management: Is It Finally Time To Forgive?


In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your self, as it leads to a sense of personal freedom.

Anger Management Practice: The Gift of Forgiveness


This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of Absorption, Utilization, and Balance.

Conflict Resolution ... What The Heck Are You Thinking?


Do you get frustrated with your spouse, your kids, your parents? Maybe you can?t stand your boss, or your co-workers drive you up the wall. I?ll bet you think that if all these pesky people would just quit bothering you that you?d be really happy, right? Well guess what, you?d just find something else to drive you crazy because you like how it feels.

Stress Managment: 12 Universal Laws for Managing Anger


Are you having anger issues? Is it coming from Stress? Reducing your stress can help you reduce your anger. Nobody likes an angry person. It's time to control that anger and learn the laws of good anger management.

Stress Management: 3 Rules for Dealing with Difficult People


Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. Its no wonder we get so angry. Learning how to deal with these people is a good start to control your anger.

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