Worring and Stress - Tips to Reduce Worry
20 Ways to Shift Stress and Worry Into Attractive Energy
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. How can you reduce stress, improve your stress management, break the cycle and harness that energy? Gain more energy by reducing stress. Shift that stress energy into positive energy.
Need To Stop Worrying?
Often when a worry "pops in" the normal reaction is to try and solve it. This is fine if there is something tangible that can be done right now. However, many worries are either entirely imaginary, or a small "problem" is blown out of all proportion.
So what happens is that you try to "solve" what doesn't exist. The more you try and solve it the worse the "problem" gets.
The Art of Worrying
I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death march in my skull and yet, life goes on. To say I am worried is placing the situation into a category far above its position ? I am sick with worry. I am worried to death and I am sick of being worried about nothing. I am even tired of being worried about being worried about nothing - and I worry about that as well!
Are You Worried? 4 Steps to Peace of Mind
A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens." I think I must believe that, because I worry a lot -- and about the most insignificant things. I worry about the big things, of course, like health, relationships, and finances. But I'm also liable to fret about anything and everything that finds its way into my consciousness.
Easy Elimination Of Worry and Stress
It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day.
Worry: Is It Worthwhile Work or a Waste of Time?
As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Yes, worrying. Most of us wish we worried less. But worrying might be a good thing, not necessarily bad. It's a brain mechanism that weighs alternatives. Even though by definition worry is one of the processes that weighs possible outcomes and consequences (usually with emphasis on the negative), nevertheless it's a decision making tool.
Worry: Do We Have A Choice?
As Montaigne said, "he who fears he will suffer, already suffers because of his fears." We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of "to strangle", worry has evolved over the centuries to our modern definition "mental distress or agitation, resulting from concern, usually from something impending or anticipated". It is constantly dwelling on and evaluating possible consequences and outcomes of past or future bad events.
Is Worry Necessary?
Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary.
Dont Be a Worry Wort!
Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Worry can give you a jolt of energy, spark your creative thinking, and help you to meet deadlines. The trick is to keep worry under control and these tips will help you do that.
Generalized Anxiety Disorder - Do You Worry All The Time?
Generalized Anxiety Disorder (GAD) is a real illness. If you have GAD, you worry all the time about your family, health, or work, and even when there are no signs of trouble. Sometimes you aren't worried about anything special, but may feel tense and worried all day long about nothing. You may also have aches and pains for no reason and may feel tired a lot. Do the following symptoms bother you?
Stress Management: Are You a Worrier or a Warrior?
Do you attack problems and solve them or do you whine and moan about how it's just not fair? Do you anticipate and plan for the future or do you worry about what's around the next corner? When life hands you a lemon, do you make lemonade or do you complain about the size of the lemon? Do you see the glass as half empty, half full, or perhaps just not big enough? Let's look at a few ways to be a worrier, and see if you recognize any thing in your self. Then we'll look at how to be a warrior.
Stress Managment: Worry is the Prescription for an Ulcer
Have you ever listened to someone, perhaps even to your self, talk about being worried? You'll hear things like, "I'm so worried", "I'm worried sick", or as my mom used to tell me, "You worry me to death!" Certainly makes worry sound like a very powerful force, doesn't it? And as a matter of fact, it is. Worry can make us sick, and in it's most extreme form, it can kill us.
